Events
Keep up with my community events & local yoga classes.
You can catch me in Arlington, Mansfield, Dallas, Fort Worth & Waxahachie.
Are you interested in hosting an event or class at your venue, studio or workplace? Give me a call, let's chat!
Public Events
Autumn Equinox Sound Bath
Join Mallory for a relaxing and rejuvenating experience as we celebrate the changing of the seasons. Immerse yourself in the soothing sounds of crystal singing bowls and let go of any stress or tension. Connect with the energy of fall and find balance within yourself.
Located at 127 North Main Street, Mansfield, TX. our space is the perfect setting for this harmonious event. Come unwind and embrace the autumn vibes with us!
www.sunshineyogashack.com/events
Dream Interpretation & Sound Bath
Join Rachel & Mallory for an afternoon of relaxation and self-discovery. Experience the power of dream interpretation and sound meditation to help you connect with your inner self and gain insight into your subconscious mind. Let the soothing sounds wash over you as you explore the hidden meanings behind your dreams. Don't miss this unique opportunity to unwind and explore the depths of your mind in a peaceful setting. See you there!
Weekly Teaching Schedule
Join me at Sunshine Yoga Shack every Wednesday at 7:30 pm & Thursday 9:00 am for heated yoga as we move through creative yoga poses with a vinyasa flow linking breath and body with a connection to mindfulness. The heat panels create an atmosphere of a gentle heated sauna and the practice releases tension in the muscles with numerous health benefits. The studio temperature is around 85-92 degress.
Thursday at 10:30 am come fly and learn the art of aerial hammock. Aerial Flow + Sound incorporates yoga with the aerial fabric, a simple aerial flow, and a therapeutic sound bath with crystal singing bowls. This is excellent for beginners and a great way to unwind, destress, and promote balance in the body. All levels are welcome.
Classes are $20.00