Descriptions
Sound Healing
For centuries it has been understood that music has a profound effect on the body, mind & spirit. The concept of sound therapy or vibrational healing is based on the idea that everything in the universe - including our bodies - is in a state of vibration. Each one of the bowls resonates with the energy centers/organs/glands. The bowls are programmed to notes C-B creating peaceful and dissonant sounds. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance at a cellular level which in turn helps you heal. By consciously working with sound to induce theta and delta brainwave rhythms, we can stimulate a relaxation response, decrease stress & revitalize our mind, body & spirit. Through this this process, we can harness our natural healing potential & rebalance the nervous system. Mallory uses crystal bowls, tuning forks, crystal pyramid and Native American Drum.
Yoga
Yoga means to yoke or to join, to unite our body, breath and mind together. Often in todays society when we hear yoga we think of the most flexible fit person we can think of or the most enlightened sitting in meditation. Although you will become more flexible and strong, Yoga is not a work out but a way of life. Yoga is very popular in our present day but going back we have discovered images found on ancient seals dating back to 3000 BCE revealing images of people in classic yoga & meditative positions. Each time we practice yoga we are connecting to a deeper part of ourselves giving us the tools to find comfort in the most uncomfortable times of life. The physical postures (asana) help strengthen the body while conscious breathing (pranayama) plays a huge role in regulating the nervous system. By doing this we can shrink the stress center of the brain, increase serotonin- the happy hormone levels & improve overall health.
Reiki
Reiki is an energy method that aids in stress relief and relaxation. Reiki is the energy that flows through all living things. Reiki is a two-syllable word meaning Universal Life Force. Reiki is holistic; it works on the body, mind, & spirit by stimulating a person's own natural healing abilities. It is performed by the practitioner laying hands over the affected area of the body channeling divine energy for the process of healing. Words cannot adequately describe reiki; it needs to be experienced and everyone’s experience will be different! It’s amazing the power we hold over our mind, body and spirit. When we are open to the idea of energy healing, we become one with the life force.