Bringing mindfulness & wellness to your community
Book Your Session Today!
Bringing mindfulness & wellness to your community
Book Your Session Today!
About
Meet Mallory!
Born and raised in Texas, Mallory is a Certified Sound Bowl Practitioner, Experienced Registered Yoga Teacher 200, Aerial Yoga Instructor & Reiki Master. She graduated from Sunshine School of Yoga in Mansfield, TX in 2019, eager to help others find wellness through mindfulness, movement, music and raise the vibration of her community. Her journey began in 2005 after being diagnosed with Lupus and in 2009 kidney disease. In 2012, Mallory underwent chemotherapy to combat the effects of her immune system attacking her body. It was after her last session she was determined to get her life back and reclaim her health. It started with researching holistic healing and the rest is history. Mallory has remained in remission since 2013 and is happily married with two beautiful boys and living her life to the fullest! Mallory has always been passionate about helping people and found her calling through yoga, sound meditation and energy work.
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Emotions are energy in motion, when we don't take time to properly address them, they can reside in our bodies and interact with our cells and tissues. When there are blockages in our energetic body, the life force slows making the body prone to disease and toxic behaviors. It is through movement, breathwork, vibrational therapy and confronting ones own thoughts and behaviors, we can began to heal.
Mallory created Mindful Moves + Meditation as a way to help others who feel "stuck." There are so many alternative methods to wellness, you just have to know where to look. Finding an internal concept of power is at the core of our well-being. Energy medicine is a holistic philosophy that teaches, "I am responsible for the creation of my health."
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, spiritually & physically healthy lifestyle.